Guacamole Recipe

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Ingredients:

Serving

2 hass avocadoes , make sure they are ripe
1 -2 tsp garlic salt
2 tbsp fresh lemon juice
3 tbsp dried onion flakes
1/2 cup tomato (finely diced & deseeded)
1 cup mayonnaise ( hellmans full fat)
3/4 cup sour cream
fresh ground pepper
salt , if needed (try it first)

Directions:

Mash the avacado till fine add your garlic salt while you mash it will help you break down the avacado. Add lemon juice.
Add remaining ingredients and refrigerate for at least two hours.
Serve with scoop chips, salsa and sour cream!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.82 Kcal (945 kJ)
Calories from fat	206.97 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	19.1mg	6%
Sodium	273.49mg	11%
Potassium	107.62mg	2%
Total Carbs	3.98g	1%
Sugars	1.64g	7%
Dietary Fiber	0.26g	1%
Protein	1.4g	3%
Vitamin C	4.4mg	7%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	347.48 Kcal (1455 kJ)
Calories from fat	318.48 Kcal
		% Daily Value*
Total Fat	35.39g	35%
Cholesterol	29.39mg	6%
Sodium	420.84mg	11%
Potassium	165.61mg	2%
Total Carbs	6.12g	1%
Sugars	2.52g	7%
Dietary Fiber	0.4g	1%
Protein	2.15g	3%
Vitamin C	6.8mg	7%
Iron	0.1mg	0%
Calcium	59.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
6

PointsPlus

Good Points

saturated fat free

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