BLT Dip Recipe

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  1. In a large skillet, brown entire pound of bacon until crisp, placing cooked strips on paper towels to absorb grease.
  2. For best results, finely chop bacon in a food processor or with a hand blender, but finely chopping by hand will also work.
  3. In a large mixing bowl, blend bacon, tomato and jar of mayonnaise.
  4. Add half the container of sour cream, blend well. Add more sour cream by spoonfuls, until the mixture isn't overwhelmed by the taste of mayonnaise (you'll be left with about a cup or so of sour cream, typically).
  5. LIGHTLY coat the top of the mix with garlic powder, and blend.
  6. Add a dash of salt and pepper to taste. Toast the bread, then cut into fours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.26 Kcal (742 kJ)
Calories from fat 112.15 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 25.15mg 8%
Sodium 239.92mg 10%
Potassium 142.73mg 3%
Total Carbs 10.86g 4%
Sugars 1.01g 4%
Dietary Fiber 1.66g 7%
Protein 5.85g 12%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 232.49 Kcal (973 kJ)
Calories from fat 147.1 Kcal
% Daily Value*
Total Fat 16.34g 19%
Cholesterol 32.99mg 8%
Sodium 314.68mg 10%
Potassium 187.2mg 3%
Total Carbs 14.24g 4%
Sugars 1.32g 4%
Dietary Fiber 2.18g 7%
Protein 7.68g 12%
Vitamin C 0.9mg 1%
Iron 1.2mg 5%
Calcium 231.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

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