The Best Black Beans Recipe

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The Best Black Beans
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Ingredients:

Directions:

  1. In med. saucepan,combine beans,onion and garlic and bring to boil.
  2. Reduce heat to med-low. Season with cilantro,cayenne,and salt. Simmer 5 mins and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.66 Kcal (137 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 1.24mg 0%
Potassium 136.26mg 3%
Total Carbs 6.28g 2%
Sugars 0.86g 3%
Dietary Fiber 1.53g 6%
Protein 1.79g 4%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 128.01 Kcal (536 kJ)
Calories from fat 3.46 Kcal
% Daily Value*
Total Fat 0.38g 0%
Sodium 4.88mg 0%
Potassium 534.08mg 3%
Total Carbs 24.63g 2%
Sugars 3.38g 3%
Dietary Fiber 6g 6%
Protein 7.03g 4%
Vitamin C 6.1mg 3%
Iron 1.5mg 2%
Calcium 56.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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