Black Bean Chili Cheese Dip Recipe

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Black Bean Chili Cheese Dip
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  1. Mix chili, beans, cheese and pepper in a 9x9 deep casserole dish.
  2. Place in microwave oven and heat on high until cheese is thoroughly melted and mix is creamy smooth (usually 3-31/2 minutes), stirring often.
  3. Top with sour cream and chives. Serve hot with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.83 Kcal (414 kJ)
Calories from fat 71.7 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 23.84mg 8%
Sodium 135.31mg 6%
Potassium 41.62mg 1%
Total Carbs 1.05g 0%
Sugars 0.23g 1%
Protein 5.78g 12%
Vitamin C 0.1mg 0%
Calcium 175.3mg 18%
Amount Per 100 g
Calories 316.91 Kcal (1327 kJ)
Calories from fat 229.91 Kcal
% Daily Value*
Total Fat 25.55g 12%
Cholesterol 76.45mg 8%
Sodium 433.91mg 6%
Potassium 133.45mg 1%
Total Carbs 3.36g 0%
Sugars 0.73g 1%
Protein 18.55g 12%
Vitamin C 0.3mg 0%
Calcium 562.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

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