THE Barbecue Sauce for Steaks and Chicken. Recipe

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THE Barbecue Sauce for Steaks and Chicken.
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Ingredients:

Directions:

  1. Heat oil over medium heat, and add onion, then saute for 2-3 minutes.
  2. Add the garlic cloves, and saute for 2 minutes.
  3. Stir in chili powder, paprika, cayenne pepper, salt, black pepper,cocca powder, and celery seeds. Stir until well blended.
  4. Add the remaining ingredients tomato ketchup, pepsi, brown sugar, dried oregeno, cider vinegar, French mustard,worcestershire sauce, maple syrup, liquid smoke, and pepsi.
  5. Stir continuously with a wooden spoon to combine together.
  6. Reduce heat to low, and simmer uncovered stirring occasionally over low heat (do not cover pot), the textures and flavors will diminish.
  7. Cool to room temperature, cover and refrigerate for 24 hours before using, and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.27 Kcal (1002 kJ)
Calories from fat 55.48 Kcal
% Daily Value*
Total Fat 6.16g 9%
Sodium 849.73mg 35%
Potassium 206.41mg 4%
Total Carbs 44.42g 15%
Sugars 40.34g 161%
Dietary Fiber 1.57g 6%
Protein 0.93g 2%
Vitamin C 2.6mg 4%
Iron 1.7mg 9%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 193.77 Kcal (811 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 9%
Sodium 688.14mg 35%
Potassium 167.16mg 4%
Total Carbs 35.97g 15%
Sugars 32.67g 161%
Dietary Fiber 1.27g 6%
Protein 0.76g 2%
Vitamin C 2.1mg 4%
Iron 1.3mg 9%
Calcium 59.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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