Directions:
- In the blender, puree the tofu with the banana until smooth, then gradually add the milk and flavorings.
- Add the ice and puree again until smooth.
- Pour into glasses and scrape a little nutmeg over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.13 Kcal (825 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 128.23mg | 5% | |
| Potassium | 465.55mg | 10% | |
| Total Carbs | 33.97g | 11% | |
| Sugars | 23.45g | 94% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 274.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 6% | |
|---|---|---|---|
| Sodium | 45.05mg | 5% | |
| Potassium | 163.57mg | 10% | |
| Total Carbs | 11.93g | 11% | |
| Sugars | 8.24g | 94% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 2.97g | 17% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 96.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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