Directions:
- Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses.
- Nutritional analysis per serving: 269 calories, 5 g fat (0.64 g saturated fat), 55 g carbohydrates, 1.5 g protein, 4 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.27 Kcal (1060 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 12.68mg | 1% | |
| Potassium | 662.82mg | 14% | |
| Total Carbs | 53.36g | 18% | |
| Sugars | 42.41g | 170% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 87.1mg | 145% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.29 Kcal (269 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 7% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 3.22mg | 1% | |
| Potassium | 168.26mg | 14% | |
| Total Carbs | 13.55g | 18% | |
| Sugars | 10.77g | 170% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 0.55g | 4% | |
| Vitamin C | 22.1mg | 145% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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