Banana Smoothie Recipe

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Banana Smoothie
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Ingredients:

  • 1/2 cup buttermilk
  • 1/2 cup orange juice
  • 1 tbsp honey
  • 1 tbsp amaretto
  • 2/3 cup finely crushed ice

Directions:

  1. Blend all ingredients together in a foor processor and pour into tall glass.
  2. Serve with a long straw if you have any on hand!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.87 Kcal (749 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 6.74mg 2%
Sodium 69.16mg 3%
Potassium 423.37mg 9%
Total Carbs 35.88g 12%
Sugars 24.45g 98%
Dietary Fiber 1.77g 7%
Protein 3.05g 6%
Vitamin C 36.4mg 61%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 63.77 Kcal (267 kJ)
Calories from fat 5.9 Kcal
% Daily Value*
Total Fat 0.66g 3%
Cholesterol 2.4mg 2%
Sodium 24.66mg 3%
Potassium 150.94mg 9%
Total Carbs 12.79g 12%
Sugars 8.72g 98%
Dietary Fiber 0.63g 7%
Protein 1.09g 6%
Vitamin C 13mg 61%
Calcium 29.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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