Thanksgiving Yams Recipe

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Thanksgiving Yams
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Ingredients
5
Count
Nutrition
67
Calories
Total time
25
Minutes
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Ingredients:

  • 2 (29 oz) cans sweet potatoes
  • 2 tbsp butter
  • 1 tbsp lemon juice
  • 1/2 (16 oz) package gingersnap cookies
  • 1 (16 oz) package miniature marshmallows

Directions:

  1. In a medium saucepan over medium heat, mix the sweet potatoes, butter and lemon juice. Break the gingersnap cookies into the mixture. Stirring occasionally, cook until thick, about 15 minutes.
  2. Cover the mixture with desired quantity of marshmallows. Remove from heat and cover 5 minutes, or until marshmallows have melted. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.48 Kcal (283 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 10.18mg 3%
Sodium 21.36mg 1%
Potassium 44.01mg 1%
Total Carbs 7.71g 3%
Sugars 3.67g 15%
Dietary Fiber 0.33g 1%
Protein 0.47g 1%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 283.37 Kcal (1186 kJ)
Calories from fat 153.84 Kcal
% Daily Value*
Total Fat 17.09g 6%
Cholesterol 42.74mg 3%
Sodium 89.7mg 1%
Potassium 184.82mg 1%
Total Carbs 32.4g 3%
Sugars 15.4g 15%
Dietary Fiber 1.39g 1%
Protein 1.98g 1%
Vitamin C 5mg 2%
Vitamin A 0.6mg 5%
Iron 1mg 1%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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