Directions:
- Arrange salad bar ingredients in serving dishes and bowls as you prep them: romaine, baby mixed greens, bean sprouts, daikon radishes, carrots, scallions, cucumbers, tomatoes, red onions, mint leaves, basil leaves, nuts and sweet almond or anise croutons .
- Heat a grill pan over medium high heat.
- Combine soy and oil in a shallow dish. Add chicken and turn to coat. Season chicken with salt and pepper. Drizzle fish with oil and season with salt and pepper. Grill chicken 3 minutes on each side. Cut chicken into strips on an angle and pile onto a serving plate. Grill fish 4 to 5 minutes on each side, until opaque. Squeeze lime over the fish and break into chunks as you transfer it to a serving plate.
- Combine all ingredients, except oil, for peanut dressing in a blender. Blend for 30 seconds, then open lid and continue dressing by streaming in oil. Transfer dressing to a serving dish and sprinkle the dressing with a spoonful of nuts from your salad bar to garnish the dish.
- For garlic dressing, whisk vinegar, jelly, garlic, black pepper and chili oil together. Stream in vegetable oil while continuing to whisk. When the oil is incorporated, transfer dressing to a small dish to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1220.57 Kcal (5110 kJ) | ||
| Calories from fat | 720.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.1g | 123% | |
|---|---|---|---|
| Cholesterol | 72.42mg | 24% | |
| Sodium | 1383.59mg | 58% | |
| Potassium | 603.77mg | 13% | |
| Total Carbs | 92.98g | 31% | |
| Sugars | 25.13g | 101% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10mg | 56% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.71 Kcal (589 kJ) | ||
| Calories from fat | 83.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 123% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 24% | |
| Sodium | 159.5mg | 58% | |
| Potassium | 69.6mg | 13% | |
| Total Carbs | 10.72g | 31% | |
| Sugars | 2.9g | 101% | |
| Dietary Fiber | 1.18g | 41% | |
| Protein | 4.63g | 80% | |
| Vitamin C | 4.2mg | 60% | |
| Iron | 1.2mg | 56% | |
| Calcium | 16.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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