Directions:
- Slice the pork into thin strips.
- Heat the oil in a wok or pan.
- Stir-fry the garlic until golden, then add the pork and stir-fry for 4-5 minutes.
- Add the onion.
- Season the meat and onion mixture with fish sauce, sugar, and ground black pepper.
- Stir the mixture for about 4 minutes, until the pork is cooked.
- Add the rest of the vegetables with the pineapple.
- You may need to add a few tablespoons of water.
- Stir-fry 3-4 minutes longer.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.81 Kcal (920 kJ) | ||
| Calories from fat | 91.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 50mg | 17% | |
| Sodium | 768.89mg | 32% | |
| Potassium | 500.18mg | 11% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.16 Kcal (373 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 16% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 17% | |
| Sodium | 311.89mg | 32% | |
| Potassium | 202.89mg | 11% | |
| Total Carbs | 5.47g | 4% | |
| Sugars | 3.81g | 38% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 7.93g | 39% | |
| Vitamin C | 16mg | 66% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 76% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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