Tinolang Manok Chicken Stew Recipe

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Ingredients:

Serving

1 whole chicken - cut into serving pieces
1 1/2 tbsp vegetable oil
1 tbsp. garlic - minced
1 medium onion - sliced
2 sq. inch ginger - smashed
2 tbsp fish sauce
5 cups water or unsalted vegetable or chicken broth
2 chayote squash or 1 medium green papaya
1 bunch pepper leaves (can be substituted with spinach)
3 stalks green onions
salt

Directions:

Peel chayote or papaya with a potato peeler and cut in half. Scrape the white pit and sead in the middle using a spoon. Cut each half lengthwise and cut diagonally. Set aside.
Heat oil in a pot. Saute garlic and onion until onion is translucent.
Add ginger and cook for about 3 minutes.
Add chicken and cook for about 4 minutes. Stirring occasionally.
Add fish sauce mix well. Cover and simmer for about 5 minutes letting the chicken absorb the fish sauce flavor. Stir occasionally to prevent burning.
Pour in water or broth and bring to a boil. Lower heat to a simmer and cook for 20 minutes. Skim off excess oil floating on top of soup.
Add chayote or papaya, bring up to a boil and cook for 5 minutes or until chayote is cook (use fork to test for doneness).
Add pepper leaves or spinach and green onions. Cook for 2 minutes.
Add salt to adjust flavor
Serve hot with steam rice or stand alone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.67 Kcal (2599 kJ)
Calories from fat	399.11 Kcal
		% Daily Value*
Total Fat	44.35g	68%
Cholesterol	235.35mg	78%
Sodium	898.37mg	37%
Potassium	583.04mg	12%
Total Carbs	4.07g	1%
Sugars	1.93g	8%
Dietary Fiber	0.77g	3%
Protein	48.01g	96%
Vitamin C	11.7mg	19%
Iron	2.8mg	16%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	101.67 Kcal (426 kJ)
Calories from fat	65.38 Kcal
		% Daily Value*
Total Fat	7.26g	68%
Cholesterol	38.55mg	78%
Sodium	147.17mg	37%
Potassium	95.51mg	12%
Total Carbs	0.67g	1%
Sugars	0.32g	8%
Dietary Fiber	0.13g	3%
Protein	7.86g	96%
Vitamin C	1.9mg	19%
Iron	0.5mg	16%
Calcium	12.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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