Calories in Usda Pork, ground, 96% lean / 4% fat

410Calories

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Nutrition Facts Usda Pork, ground, 96% lean / 4% fat

Amount Per 12 oz
Calories 410.19 Kcal (1717 kJ)
Calories from fat 122.04 Kcal
% Daily Value*
Total Fat 13.56g 21%
Saturated Fat 4.44g 22%
Cholesterol 200.01mg 67%
Sodium 227.13mg 9%
Potassium 1050.9mg 22%
Total Carbs 0.71g 0%
Protein 71.53g 143%
Iron 2.9mg 16%
Calcium 50.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 339 g
  • Cal: 20.5 %
  • Fat: 20.9 %
  • Carb: 0.2 %
  • Prot: 143.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1%)
  • Fat (30.1%)
  • Protein (68.9%)
Usda Pork, ground, 96% lean / 4% fat Good and Bad Points
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