Thai Salad Dressing--No Fat Recipe

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Thai Salad Dressing--No Fat
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Ingredients:

Directions:

  1. Chop garlic into a small dice
  2. Chop ginger into a small dice-or
  3. Chop each roughly and finish with a blender(separately), adding some vinegar
  4. Combine 3 juices(all fresh) and vinegar in a saucepan or pot and then heat on medium heat-do not boil
  5. Add chopped garlic, chopped ginger, and seasonings(hot sauce and garlic sauce) and stir well
  6. Take off heat and cool completely
  7. Store in glass or plastic container(s) in refrigerator. SERVING SIZE IS 1/4 CUP. Can be used immediately, but better after a few days....Shake occasionally-
  8. After a week, strain out garlic and ginger which can then be used as a marinade-Freeze any marinade not used after 2 weeks..Strained dressing lasts indefinitely. Some separation is to be expected.
  9. You can add the following without affecting the calories/salt content-garlic powder, onion powder, dried ginger, sugar substitute, chile flakes.
  10. The recipe makes about 10 cups. Always have a few 1/4 cup bottles ready for eating out. Good on green salads and slaw.
  11. The calories and fat are low, but sodium content is higher than I would like. Note that using bottled lemon or lime juice will increase the sodium content unless it is sodium free, as will the use of prepared garlic or ginger.
  12. Makes a great Bloody Mary-add to low sodium V8 Juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1302.54 Kcal (5453 kJ)
Calories from fat 12.97 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 8687.47mg 362%
Potassium 5372.49mg 114%
Total Carbs 277.64g 93%
Sugars 172.61g 690%
Dietary Fiber 5.43g 22%
Protein 38.88g 78%
Vitamin C 1116.5mg 1861%
Iron 7.4mg 41%
Calcium 457.5mg 46%
Amount Per 100 g
Calories 45.38 Kcal (190 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 2%
Sodium 302.67mg 362%
Potassium 187.18mg 114%
Total Carbs 9.67g 93%
Sugars 6.01g 690%
Dietary Fiber 0.19g 22%
Protein 1.35g 78%
Vitamin C 38.9mg 1861%
Iron 0.3mg 41%
Calcium 15.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 34
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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