Thai Pot Stickers Recipe

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Thai Pot Stickers
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray; add 1/2 teaspoon oil. Place over medium-high heat until hot. Add gingerroot and garlic; cook, stirring constantly, until tender. Remove from heat, and stir in chicken and next 6 ingredients.
  2. Cut egg roll wrappers in half lengthwise. Lightly brush edges with 1 tablespoon water. Place about 1 tablespoon chicken mixture at base of a wrapper half; fold the right bottom corner over to form a triangle. Continue folding back and forth into a triangle to end of wrapper half. Repeat procedure with remaining wrapper halves and chicken mixture.
  3. Coat skillet with cooking spray; add 1 tablespoon oil. Add filled egg roll wrappers; cook 1 minute on each side or until golden. Add 2/3 cup water; cook 5 minutes or until water evaporates, turning once.
  4. Combine apricot spread and remaining ingredients; stir well. Serve pot stickers with apricot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.03 Kcal (553 kJ)
Calories from fat 24.13 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 5.35mg 2%
Sodium 220.85mg 9%
Potassium 56.15mg 1%
Total Carbs 24.5g 8%
Sugars 15.58g 62%
Dietary Fiber 0.35g 1%
Protein 2.61g 5%
Vitamin C 1.4mg 2%
Iron 6mg 33%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 139.4 Kcal (584 kJ)
Calories from fat 25.48 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 5.65mg 2%
Sodium 233.19mg 9%
Potassium 59.29mg 1%
Total Carbs 25.86g 8%
Sugars 16.45g 62%
Dietary Fiber 0.36g 1%
Protein 2.76g 5%
Vitamin C 1.5mg 2%
Iron 6.3mg 33%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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