Thai Pot Stickers Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

vegetable cooking spray
1/2 tsp vegetable oil
1 tbsp peeled, minced gingerroot
1 tbsp minced garlic
3/4 cup finely shredded cooked chicken breast (skinned before cooking and cooked without salt)
1/4 cup minced water chestnuts
2 tbsp minced fresh cilantro
1 tbsp minced fresh mint
1 tsp sesame seeds, lightly toasted
1/2 tsp ground cumin
1/8 tsp salt
8 egg roll wrappers
1 tbsp water
1 tbsp vegetable oil
2/3 cup water
1/4 cup no-sugar-added apricot spread
1/3 cup reduced-sodium teriyaki sauce
1 tbsp hot sauce
1 tbsp lime juice

Directions:

Coat a large nonstick skillet with cooking spray; add 1/2 teaspoon oil. Place over medium-high heat until hot. Add gingerroot and garlic; cook, stirring constantly, until tender. Remove from heat, and stir in chicken and next 6 ingredients.
Cut egg roll wrappers in half lengthwise. Lightly brush edges with 1 tablespoon water. Place about 1 tablespoon chicken mixture at base of a wrapper half; fold the right bottom corner over to form a triangle. Continue folding back and forth into a triangle to end of wrapper half. Repeat procedure with remaining wrapper halves and chicken mixture.
Coat skillet with cooking spray; add 1 tablespoon oil. Add filled egg roll wrappers; cook 1 minute on each side or until golden. Add 2/3 cup water; cook 5 minutes or until water evaporates, turning once.
Combine apricot spread and remaining ingredients; stir well. Serve pot stickers with apricot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.03 Kcal (553 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	5.35mg	2%
Sodium	220.85mg	9%
Potassium	56.15mg	1%
Total Carbs	24.5g	8%
Sugars	15.58g	62%
Dietary Fiber	0.35g	1%
Protein	2.61g	5%
Vitamin C	1.4mg	2%
Iron	6mg	33%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	139.4 Kcal (584 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	5.65mg	2%
Sodium	233.19mg	9%
Potassium	59.29mg	1%
Total Carbs	25.86g	8%
Sugars	16.45g	62%
Dietary Fiber	0.36g	1%
Protein	2.76g	5%
Vitamin C	1.5mg	2%
Iron	6.3mg	33%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.