Directions:
- Peel and mince the onion.
- Clean, wash and chop corriander and mint leaves.
- Wash and mince the green chillies.
- Peel and chop the ginger.
- Roast and powder the cumin seeds.
- Powder the mustard seeds.
- Put the onions in water for 15 minutes.
- Drain thoroughly and keep aside.
- Blend the yoghurt with 2 tablespoons of water and seasonings.
- Beat till smooth.
- Stir in the rest of the ingredients.
- Serve garnished with a slit green chilli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.35 Kcal (307 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 13.4mg | 1% | |
| Potassium | 264.85mg | 6% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.9mg | 988% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.07 Kcal (252 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 10.98mg | 1% | |
| Potassium | 216.92mg | 6% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 3.04g | 15% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 42.1mg | 86% | |
| Vitamin A | 1.2mg | 49% | |
| Iron | 145.7mg | 988% | |
| Calcium | 57.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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