Jicama Apple Slaw Recipe

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Jicama Apple Slaw
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Ingredients:

Directions:

  1. Place the cilantro, mint, jalapeno, sugar, salt, cumin and lime juice in the bowl of a food processor. Process until finely chopped, stopping once to scrape down the sides.
  2. With the motor running, drizzle in the oil through the feed tube. Transfer the dressing to a measuring cup.
  3. Do not clean the processor but use the medium shredder blade to grate the peeled jicama and apple. Place the shredded jicama and apple into a bowl. Peel the avocado and cut into bite size chunks.
  4. Peel the orange with a knife removing peel and pith. Holding the orange over the bowl, section with a sharp knife cutting away the surrounding membranes. Cut orange sections in half and toss salad with dressing to taste.
  5. Season with salt and pepper to taste and if desired garnish with any additional mint or cilantro. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.65 Kcal (526 kJ)
Calories from fat 117.47 Kcal
% Daily Value*
Total Fat 13.05g 20%
Sodium 293.23mg 12%
Potassium 55.62mg 1%
Total Carbs 2.36g 1%
Sugars 0.78g 3%
Dietary Fiber 0.81g 3%
Protein 0.1g 0%
Vitamin C 7.7mg 13%
Vitamin A 0.2mg 8%
Iron 29.8mg 165%
Calcium 14mg 1%
Amount Per 100 g
Calories 348.12 Kcal (1458 kJ)
Calories from fat 325.46 Kcal
% Daily Value*
Total Fat 36.16g 20%
Sodium 812.38mg 12%
Potassium 154.1mg 1%
Total Carbs 6.52g 1%
Sugars 2.17g 3%
Dietary Fiber 2.24g 3%
Protein 0.28g 0%
Vitamin C 21.4mg 13%
Vitamin A 0.7mg 8%
Iron 82.5mg 165%
Calcium 38.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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