Tiger Prawn, Noodle, and Herb Salad Recipe

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Tiger Prawn, Noodle, and Herb Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl, stirring until sugar dissolves. Let stand 30 minutes; discard garlic.
  2. Preheat grill to medium-high heat.
  3. Peel prawns, leaving tails intact. Arrange prawns on a grill rack coated with cooking spray; grill 4 minutes or until done, turning once.
  4. Cook noodles according to package directions. Combine noodles, green onions, and remaining ingredients in a large bowl. Drizzle with juice mixture, tossing to coat. Top with prawns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.74 Kcal (807 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 9%
Sodium 475.83mg 20%
Potassium 204.61mg 4%
Total Carbs 15.63g 5%
Sugars 3.57g 14%
Dietary Fiber 3.06g 12%
Protein 19.43g 39%
Vitamin C 10.5mg 18%
Vitamin A 1mg 33%
Iron 118.7mg 660%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 123.42 Kcal (517 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 9%
Sodium 304.68mg 20%
Potassium 131.01mg 4%
Total Carbs 10.01g 5%
Sugars 2.29g 14%
Dietary Fiber 1.96g 12%
Protein 12.44g 39%
Vitamin C 6.7mg 18%
Vitamin A 0.6mg 33%
Iron 76mg 660%
Calcium 33.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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