Calories in Usda Chicken breast tenders, cooked, microwaved

447Calories

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Nutrition Facts Usda Chicken breast tenders, cooked, microwaved

Amount Per 177.45 g
Calories 447.17 Kcal (1872 kJ)
Calories from fat 205.86 Kcal
% Daily Value*
Total Fat 22.87g 35%
Saturated Fat 5.68g 28%
Cholesterol 79.85mg 27%
Sodium 791.43mg 33%
Potassium 399.26mg 8%
Total Carbs 31.16g 10%
Protein 29.01g 58%
Iron 1.8mg 10%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (447 calories) 177.45 g
  • Cal: 22.4 %
  • Fat: 35.2 %
  • Carb: 10.4 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.7%)
  • Fat (46.3%)
  • Protein (26%)
Usda Chicken breast tenders, cooked, microwaved Good and Bad Points
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