Barley Lentil Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, coarsely chopped
2 garlic cloves, minced
1 large carrot, chopped
1 stalk celery, chopped
1 tsp dried thyme
1/4 tsp dried marjoram
1/4 tsp pepper
salt
4 cups vegetable stock
2 cups water
1 cup brown lentils or 1 cup green lentil
1/4 cup barley
1/4 cup fresh parsley, chopped
1/4 cup nonfat plain yogurt
1 tbsp fresh parsley, minced (optional)

Directions:

In large saucepan or soup pot, heat oil over medium heat. Saute onion, garlic, carrot, celery, thyme, marjoram and pepper until onions are softened, about 5 minutes.
Add stock, water, lentils and barley to the pot and bring to boil. Reduce heat, cover and simmer until barley and lentils are tender, about 40 minutes.
Stir in chopped parsley before serving.
To serve, top each serving with a dollop of yogurt. Sprinkle with finely chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.13 Kcal (3124 kJ)
Calories from fat	25.18 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	0.49mg	0%
Sodium	24814.24mg	1034%
Potassium	471.43mg	10%
Total Carbs	141.73g	47%
Sugars	2.61g	10%
Dietary Fiber	12.37g	49%
Protein	10.82g	22%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	4%
Iron	3.3mg	18%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	223.43 Kcal (935 kJ)
Calories from fat	7.54 Kcal
		% Daily Value*
Total Fat	0.84g	4%
Cholesterol	0.15mg	0%
Sodium	7430.62mg	1034%
Potassium	141.17mg	10%
Total Carbs	42.44g	47%
Sugars	0.78g	10%
Dietary Fiber	3.71g	49%
Protein	3.24g	22%
Vitamin C	2.4mg	14%
Iron	1mg	18%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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