Thai Pasta Salad Recipe

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Thai Pasta Salad
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Ingredients:

Directions:

  1. Place chicken breast in a large saucepan; fill it with enough cold water to cover completely.
  2. Season lightly with salt and pepper; bring water to a boil, then reduce heat to medium low. The water should be at a gently simmer.
  3. Poach for 25 minutes.
  4. Allow chicken to cool in the cooking liquid.
  5. Remove chicken from the pan, reserving the cooking liquid.
  6. Cut into pieces.
  7. In a small saucepan, over medium heat, heat the vegetable oil.
  8. Add ginger, garlic and shallot; cook 4 - 5 minutes.
  9. Transfer to a large bowl; add the peanut butter, soy sauce, lime juice, sesame oil, vinegar, brown sugar, chilies and 1/2 C of reserved cooking liquid.
  10. Stir with a wooden spoon until the sauce is smooth.
  11. Add all remaining ingredients.
  12. Toss the pasta salad gently but thoroughly.
  13. Season with salt and pepper.
  14. If sauce is too thick, add more reserved cooking liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.5 Kcal (1589 kJ)
Calories from fat 172.36 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 1.03mg 0%
Sodium 618.68mg 26%
Potassium 230.74mg 5%
Total Carbs 39.87g 13%
Sugars 4.76g 19%
Dietary Fiber 3.84g 15%
Protein 12.26g 25%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 4%
Iron 28mg 156%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 325.51 Kcal (1363 kJ)
Calories from fat 147.84 Kcal
% Daily Value*
Total Fat 16.43g 29%
Cholesterol 0.88mg 0%
Sodium 530.67mg 26%
Potassium 197.92mg 5%
Total Carbs 34.2g 13%
Sugars 4.08g 19%
Dietary Fiber 3.3g 15%
Protein 10.52g 25%
Vitamin C 4.4mg 9%
Vitamin A 0.1mg 4%
Iron 24mg 156%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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