Thai Noodle Stir-Fry Recipe

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Thai Noodle Stir-Fry
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Ingredients:

Directions:

  1. Soak the noodles in a bowl of very hot water about 10 minutes, until softened. Drain well and rinse under cold running water. Cut into manageable lengths with kitchen scissors.
  2. Heat 2 tbsp of the oil in a wok or large frying pan over high heat. Add the chicken and stir-fry about 3 minutes, or until lightly browned. Transfer to a plate.
  3. Reduce heat to medium and add the remaining 1 tbsp oil. Add the onion and stir-fry for 2 minutes. Add the mushrooms, bell pepper, lemongrass, ginger, and chile and stir-fry about 2 minutes, or until the bell pepper softens.
  4. Add the bok choy and stir-fry for about 2 minutes, or until wilted. Return the chicken to the pan and add the noodles. Pour in the soy sauce, fish sauce, and sweet chile sauce, and toss everything together over the heat for 2 to 3 minutes, or until piping hot. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.69 Kcal (1937 kJ)
Calories from fat 142.34 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 104.43mg 35%
Sodium 1455.85mg 61%
Potassium 701.66mg 15%
Total Carbs 43.61g 15%
Sugars 3.3g 13%
Dietary Fiber 2.38g 10%
Protein 37.51g 75%
Vitamin C 31.8mg 53%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 136.77 Kcal (573 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 24%
Cholesterol 30.87mg 35%
Sodium 430.35mg 61%
Potassium 207.41mg 15%
Total Carbs 12.89g 15%
Sugars 0.98g 13%
Dietary Fiber 0.7g 10%
Protein 11.09g 75%
Vitamin C 9.4mg 53%
Vitamin A 0.2mg 25%
Iron 4mg 76%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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