Thai Mango Salad With Marinated Shrimps Recipe

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Thai Mango Salad With Marinated Shrimps
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Ingredients:

Directions:

  1. First, make the wonton cups- press wonton wrappers into greased muffin cups, bake them for 10mins at 350°F; cool and store them in airtight container up to 1 day ahead.
  2. Add lemongrass, ginger, lime zest and juice to approx 2 cups of water (enough water to cover the shrimps) and bring to boil in a small saucepan.
  3. Poach the shrimps in the stock for 5-10mins, until shrimps just turned pink (do not overcook); remove and cool.
  4. Peel the shrimps and set aside.
  5. Make the dressing/marinade- combine all ingredients in a small bowl.
  6. Place cooled shrimps in a ziplock bag, and pour in the dressing; marinate shrimps for 1-2 days in the fridge for best results.
  7. A few hours before serving, combine all salad ingredients except the black pepper and garnish, in a medium non-reactive bowl.
  8. Add the shrimps and dressing, toss to coat and chill.
  9. Assembly- place wonton cups on serving platter/tray, arrange salad in the cups, topped them each with a shrimp, sprinkle with fresh ground pepper and chopped nuts and garnish with fresh parsley/cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.38 Kcal (387 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 10.8mg 4%
Sodium 430.92mg 18%
Potassium 60.01mg 1%
Total Carbs 13.76g 5%
Sugars 2.78g 11%
Dietary Fiber 0.85g 3%
Protein 2.66g 5%
Vitamin C 4.5mg 7%
Iron 0.6mg 3%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 165.63 Kcal (693 kJ)
Calories from fat 55.59 Kcal
% Daily Value*
Total Fat 6.18g 5%
Cholesterol 19.36mg 4%
Sodium 772.63mg 18%
Potassium 107.59mg 1%
Total Carbs 24.67g 5%
Sugars 4.99g 11%
Dietary Fiber 1.53g 3%
Protein 4.77g 5%
Vitamin C 8mg 7%
Iron 1.1mg 3%
Calcium 30.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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