Baked Italian Salmon Recipe

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Ingredients

Count

Nutrition

562

Calories

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Ingredients:

Serving

2 cloves garlic (minced or chopped )
1 tbsp extra-virgin olive oil
2 tbsp white wine (14106) or flavored vinegar
1 tsp dried basil
1/4 tsp salt
1/4 tsp ground black pepper
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
9 oz salmon (15086), cooked per recipe , net form 12 oz fresh salmon fillets ( sockeye )

Directions:

In a medium glass bowl, prepare marinade by mixing garlic, olive oil, wine, basil, salt, pepper, lemon juice, and parsley.
Place salmon fillet in a medium glass baking dish and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
Preheat oven to 375 degrees. Place both fillet on a large sheet of aluminum foil, cover with marinade, and wrap foil around them, sealing well. Place the foil packet in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.06 Kcal (2353 kJ)
Calories from fat	249.31 Kcal
		% Daily Value*
Total Fat	27.7g	43%
Cholesterol	140.33mg	47%
Sodium	816.72mg	34%
Potassium	1228.12mg	26%
Total Carbs	4.86g	2%
Sugars	0.87g	3%
Dietary Fiber	0.64g	3%
Protein	64.48g	129%
Vitamin C	12.9mg	21%
Iron	1mg	6%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	171.79 Kcal (719 kJ)
Calories from fat	76.2 Kcal
		% Daily Value*
Total Fat	8.47g	43%
Cholesterol	42.89mg	47%
Sodium	249.63mg	34%
Potassium	375.37mg	26%
Total Carbs	1.49g	2%
Sugars	0.27g	3%
Dietary Fiber	0.2g	3%
Protein	19.71g	129%
Vitamin C	3.9mg	21%
Iron	0.3mg	6%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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