Vegetable and Chicken Curry Recipe

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Vegetable and Chicken Curry
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  1. Discard 1 or 2 outer layers from lemongrass and trim root ends. Thinly slice enough of lower 6 inches of stalks to yield 1/2 cup, then finely grind in a blender with garlic, chile, turmeric, and 4 tablespoons water until a coarse paste forms, adding another tablespoon water if too thick to blend. Set aside.
  2. Heat star anise in a dry 8-quart heavy pot over moderate heat, stirring occasionally, 10 minutes. Add coconut milk and peanuts and boil over moderately high heat, uncovered, stirring frequently, until very thick, about 5 minutes. Reduce heat to moderately low, then stir in curry paste and lemongrass paste and cook, stirring, 5 minutes. Add chicken, fish sauce, sugar, and salt and cook, uncovered, stirring frequently, 10 minutes.
  3. Increase heat to moderate, then add peanut butter, squash, sweet potato, onion, bell peppers, yellow-fleshed potato, and carrot and cook, covered, stirring occasionally, 10 minutes.
  4. Add remaining 2 1/2 cups water and bring to a boil over high heat, stirring occasionally. Reduce heat to moderately high and cook, uncovered, stirring occasionally, 8 minutes, or until vegetables are almost tender. Add beans and cook, stirring occasionally, until just tender, 6 to 8 minutes.
  5. Discard star anise and serve curry over rice, with bread on the side.
  6. Cooks' note: ·Curry can be made 1 day ahead, cooled, uncovered, then chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.63 Kcal (1686 kJ)
Calories from fat 215.77 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 66.89mg 22%
Sodium 1570.32mg 65%
Potassium 807.64mg 17%
Total Carbs 24.08g 8%
Sugars 13.1g 52%
Dietary Fiber 5.06g 20%
Protein 28.26g 57%
Vitamin C 74.2mg 124%
Vitamin A 3.7mg 123%
Iron 27.2mg 151%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 69.19 Kcal (290 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 37%
Cholesterol 11.49mg 22%
Sodium 269.83mg 65%
Potassium 138.78mg 17%
Total Carbs 4.14g 8%
Sugars 2.25g 52%
Dietary Fiber 0.87g 20%
Protein 4.86g 57%
Vitamin C 12.8mg 124%
Vitamin A 0.6mg 123%
Iron 4.7mg 151%
Calcium 13.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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