Ingredients:
- 2 firm green mangoes (i use half ripe if i can'tsp find green; i know it's not the same at all, but still so good)
Directions:
- Dry fry the coconut (place in a frying pan with no oil) for 2 or 3 minutes over medium heat, until it turns a light golden brown and is fragrant. Remove quickly to a bowl and set aside.
- Peel mangoes and discard skin
- Grate the mangoes on the large part of the grater. Grate right into the mixing bowl. Avoid grating the pit in the center.
- Prepare dressing by mixing all ingredients into a cup; set aside.
- Add bean sprouts, basil, green onions, protein if using, and HALF the coconut to the mango. Toss well.
- Add dressing and toss again.
- Place on platter. Sprinkle nuts on top and then the remaining toasted coconut.
- TO MAKE AHEAD: grate the mango and leave it covered in the fridge. Can also toast the coconut and make the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.69 Kcal (501 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 183.17mg | 8% | |
| Potassium | 226.82mg | 5% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 19.53g | 78% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.51 Kcal (354 kJ) | ||
| Calories from fat | 5.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 129.34mg | 8% | |
| Potassium | 160.16mg | 5% | |
| Total Carbs | 18.38g | 9% | |
| Sugars | 13.79g | 78% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 24.6mg | 58% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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