Chicken Pad Thai Recipe

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Chicken Pad Thai
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Ingredients:

Directions:

  1. Place noodles in a large bowl. Add enough hot tap water to cover; let stand for 10 to 15 minutes or until pliable but not soft. Drain well in a colander.
  2. Meanwhile, for peanut topping, combine peanuts and lime peel; set aside.
  3. In a small bowl combine fish sauce, lime juice, brown sugar, rice vinegar, and chile sauce; stir until smooth. Set aside.
  4. In a 12-inch nonstick skillet heat 1 tablespoon of the oil over medium-high heat. Add chicken and garlic; cook and stir for 6 minutes until chicken is tender and no pink remains. Transfer to a bowl.
  5. Add egg to the hot skillet and cook for 30 seconds. Turn egg with spatula and cook for 30 to 60 seconds more, just until set. Remove and chop egg; set aside.
  6. In same skillet heat remaining 2 tablespoons oil over high heat for 30 seconds. Add drained noodles and sprouts; stir-fry for 2 minutes. Add fish sauce mixture and chicken; cook 1 to 2 minutes more until heated through. Divide noodle mixture among four plates. Sprinkle each serving with egg and peanut topping. Garnish with green onion and cilantro. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.52 Kcal (2301 kJ)
Calories from fat 212.61 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 108.09mg 36%
Sodium 1632.43mg 68%
Potassium 586.55mg 12%
Total Carbs 55.07g 18%
Sugars 3.49g 14%
Dietary Fiber 3.19g 13%
Protein 31.46g 63%
Vitamin C 7.7mg 13%
Iron 1.6mg 9%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 201.4 Kcal (843 kJ)
Calories from fat 77.92 Kcal
% Daily Value*
Total Fat 8.66g 36%
Cholesterol 39.62mg 36%
Sodium 598.3mg 68%
Potassium 214.97mg 12%
Total Carbs 20.18g 18%
Sugars 1.28g 14%
Dietary Fiber 1.17g 13%
Protein 11.53g 63%
Vitamin C 2.8mg 13%
Iron 0.6mg 9%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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