Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients:

Directions:

  1. Fill large skillet almost half full with oil.
  2. Heat to 350°F.
  3. Season chicken with salt and pepper.
  4. Mix milk, eggs, and chili sauce together in a shallow bowl.
  5. In a separate bowl place flour.
  6. Dip chicken in milk mixture coating all of the chicken.
  7. Let excess mixture drip off chicken.
  8. Dredge chicken in flour coating the whole piece.
  9. Place chicken in heated oil dark meat first.
  10. Turn chicken over to ensure even cooking.
  11. Cook until golden brown and juices run clear.
  12. Serve with my roasted garlic mashed potatoes.
  13. Tips- Don't let chicken sit after coating it with flour because the coating will turn out soggy. Make sure you turn the chicken often to avoid burning. Your dark meat will take longer to cook than your white meat. When buying the chili sauce, look in the international foods isle. The chili sauce I prefer is on the Japanese shelf. Careful, that stuff is HOT.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.64 Kcal (2318 kJ)
Calories from fat 158.21 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 83.68mg 28%
Sodium 1966.15mg 82%
Potassium 383.51mg 8%
Total Carbs 82.76g 28%
Sugars 6.47g 26%
Dietary Fiber 9.3g 37%
Protein 15.59g 31%
Vitamin C 2.7mg 5%
Iron 5.3mg 30%
Calcium 349mg 35%
Amount Per 100 g
Calories 222.13 Kcal (930 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 27%
Cholesterol 33.57mg 28%
Sodium 788.87mg 82%
Potassium 153.87mg 8%
Total Carbs 33.2g 28%
Sugars 2.6g 26%
Dietary Fiber 3.73g 37%
Protein 6.26g 31%
Vitamin C 1.1mg 5%
Iron 2.1mg 30%
Calcium 140mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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