Directions:
- Warm oil in a small nonstick skillet over medium heat; add ginger, sauté 1 minute and transfer to a large mixing bowl.
- Stir in zest, lemon juice, lobster, cilantro, basil and cucumber; season to taste with salt and pepper.
- (Note: You can purchase already cooked lobster meat and skip steaming or broiling it.) Set a lettuce leaf on each of 4 plates.
- Arrange salad on top and garnish with red onion.
- Yields about 1 cup lobster salad per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 79.2mg | 26% | |
| Sodium | 264.24mg | 11% | |
| Potassium | 72.46mg | 2% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.36 Kcal (269 kJ) | ||
| Calories from fat | 14.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 26% | |
| Sodium | 219.5mg | 11% | |
| Potassium | 60.19mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 11.47g | 28% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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