Directions:
- Carefully cut out the middle of the tomato by cutting around the top in a circle and using a spoon to help detach at the bottom so that the tomato is basically hollow and without a top. **Do not discard removed portion.**.
- Use a spoon to remove any seeds remaining inside the tomato (so that the result is not too runny), and pour out any remaining liquid, then use a knife to remove any seeds attached to the removed portion, and then chop that portion into small pieces and set aside.
- In a small bowl, combine all ingredients except for the now hollow tomato, and spoon the mixture into the tomato. If served in a small bowl, it's fine if some overflows.
- If desired, garnish with small sprig of cilantro and another dash of black pepper (fresh ground is best) or a dash of paprika.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.49 Kcal (345 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 501.16mg | 21% | |
| Potassium | 442.24mg | 9% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.3mg | 1% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 35.45 Kcal (148 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 3% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 3% | |
| Sodium | 215.39mg | 21% | |
| Potassium | 190.07mg | 9% | |
| Total Carbs | 3.45g | 3% | |
| Sugars | 2.49g | 23% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 3.33g | 15% | |
| Vitamin C | 8.5mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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