Directions:
- Preparation.
- To make marinade: Stir first 5 ingredients together in small bowl. Set aside (wash hands after handling jalapeno pepper).
- To make glaze: Stir 1/2 cup plain fat-free yogurt, honey, salt and cinnamon together in a small bowl. Set aside.
- To make dipping sauce: Stir 8-oz container of yogurt, lemon zest and juice, cumin, red pepper flakes, cilantro, garlic, cucumber and salt in a small bowl. Refrigerate until serving.
- To prepare chicken kebabs: Thread each skewer with alternating pieces of chicken, peppers, onion wedges, and pineapple. Place skewers in a glass dish (or Ziploc bag) and pour marinade over to coat. Cover and refrigerate for 2-4 hours.
- Preheat broiler and line a broiler pan with aluminum foil. Lay skewers on pan and brush lightly with some of glaze. Broil skewers about 5 minutes, then brush with remaining glaze. Turn skewers over and cook 5 minutes or until chicken is cooked through and edges are browned. Serve hot or cold with dipping sauce.
- Makes 4 servings, each 2 skewers plus 1/4 of dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.45 Kcal (1488 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 3% | |
| Sodium | 934.3mg | 39% | |
| Potassium | 467.12mg | 10% | |
| Total Carbs | 75.26g | 25% | |
| Sugars | 63.88g | 256% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 89.6mg | 149% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.9mg | 149% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.83 Kcal (297 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 4% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 3% | |
| Sodium | 186.18mg | 39% | |
| Potassium | 93.09mg | 10% | |
| Total Carbs | 15g | 25% | |
| Sugars | 12.73g | 256% | |
| Dietary Fiber | 0.98g | 20% | |
| Protein | 2.41g | 24% | |
| Vitamin C | 17.9mg | 149% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.4mg | 149% | |
| Calcium | 20.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jicama Cilantro Red Cabbage Slaw
Canola oil or 1/3 cup olive oil, Lime , juice of and 12 more.. -
Black Bean Cous-Cous Salad
Uncooked couscous, Chicken broth, Extra virgin olive oil and 13 more.. -
Red Pepper-cheese Dip
Red bell pepper, Onion, peeled and halved and 6 more.. -
Red Pepper-Cheese Dip
Red bell pepper, Onion, peeled and halved and 6 more.. -
Garlic Lime Chicken Fajitas
Minced garlic, Minced onions, Ground cumin, Oregano leaves and 9 more.. -
Sweet & Sour Pork
Pineapple juice, Ketchup, Light brown sugar and 17 more.. -
Moroccan Chicken Salad for a Starry Night
Whole chicken breasts and 14 more.. -
Mandarin Orange Chicken
Chicken breast, cut into 1 in . pieces and 9 more.. -
Lamb Skewers with Yogurt Sauce
Cucumber, peeled, seeded, and chopped (about 8 oz), Salt and 10 more.. -
Chicken Stir-Fry
Chicken breasts, Onion, Leek, chopped, Green pepper and 9 more.. -
Curried Zucchini Soup
Diced onions, Canola oil, Garlic cloves, minced and 12 more..
Also Try
-
Turkish-Spiced Chicken Kebabs with Pomegranate Relish and Tahini Yogurt
Fresh lemon juice, Baharat seasoning and 13 more.. -
-
-
-
-
-
-
-
Key West Spicy Chicken Kebabs
Kebab stick, Chicken breasts, cut into chunks, Olive oil and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
