Directions:
- Combine peanut butter, coconut milk, soy sauce, ginger, garlic and curry paste into the center crock of crock pot.
- Stir to combine.
- Finely chop onion, slice carrots into thin short sticks and sliver red pepper adding to crock pot as you cut.
- Cover and cook at high 2-3 hours or low 5-6 hours.
- About 25 minutes before dinner in a medium saucepan, bring water to a boil.
- Add rice and salt.
- Stir, cover saucepan and simmer over low heat for 15 minutes.
- Remove from heat and let stand covered.
- Fluff with a fork, add butter to taste.
- Add cilantro and peas to crock pot.
- Heat up BBQ or oven broiler and grill chicken until done .
- Once chicken is done, wrap in foil to rest for a few minutes.
- While chicken and rice are resting, place mussels in a small fry pan with lid.
- Pour some of the curry sauce over mussels and heat at high heat until all the shells open.
- Slice chicken, combine with mussels, veggies & serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.74 Kcal (3168 kJ) | ||
| Calories from fat | 396.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.03g | 68% | |
|---|---|---|---|
| Cholesterol | 55.46mg | 18% | |
| Sodium | 1451.29mg | 60% | |
| Potassium | 903.42mg | 19% | |
| Total Carbs | 65.88g | 22% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 30.21g | 60% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 74.9mg | 416% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.07 Kcal (570 kJ) | ||
| Calories from fat | 71.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 68% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 18% | |
| Sodium | 260.96mg | 60% | |
| Potassium | 162.45mg | 19% | |
| Total Carbs | 11.85g | 22% | |
| Sugars | 1.35g | 30% | |
| Dietary Fiber | 1.25g | 28% | |
| Protein | 5.43g | 60% | |
| Vitamin C | 10mg | 93% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 13.5mg | 416% | |
| Calcium | 15.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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