Directions:
- Sizzle the paste in a large saucepan with the onion for 3 minutes until softened.
- Add the carrots and potatoes and cook for a further 5 minutes.
- Add the beef and increase the heat, sear well.
- Now add the tomatoes and broth. Season with pepper and simmer gently for 30 minutes.
- Process half the soup until smooth and return it to the saucepan, stir well. Check the seasoning and ladel into bowls.
- Serve garnished with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.36 Kcal (897 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 878.89mg | 37% | |
| Potassium | 839.75mg | 18% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.13 Kcal (164 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 11% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 12% | |
| Sodium | 160.44mg | 37% | |
| Potassium | 153.3mg | 18% | |
| Total Carbs | 3.47g | 6% | |
| Sugars | 1.26g | 28% | |
| Dietary Fiber | 0.63g | 14% | |
| Protein | 3.47g | 38% | |
| Vitamin C | 3.3mg | 31% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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