Thai Beef Salad Recipe

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Thai Beef Salad
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Ingredients:

Directions:

  1. Mix the chili flakes and garlic together.
  2. Mix in the lime or lemon juice, fish sauce, sugar, sliced lemongrass and red onions.
  3. Boil the beans in a pot of water for just for a couple minutes. Rinse in cool water and drain.
  4. Cut the cucumber in half lengthwise and use a spoon to scoop out the seeds. Cut into half-moon shapes.
  5. Mix the beans, tomatoes, cucumber, grapes and most of the herbs together in a salad bowl.
  6. Heat up a frying pan or griddle until very hot.
  7. Smear the meat with oil on both sides and cook for 2-4 minutes on each side. This will leave a bit of pink in the middle.
  8. If you want it well done, adjust the cooking time as necessary.
  9. Let the meat rest for five minutes before slicing, then lay it on a work surface and slice it thinly on a slant.
  10. Spoon most of the dressing mixture you prepared earlier over the salad.
  11. Slide the steak slices through a bit of the remaining dressing, then arrange it over the salad.
  12. Decorate with the leftover herbs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.92 Kcal (1298 kJ)
Calories from fat 86.39 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 59.25mg 20%
Sodium 629.17mg 26%
Potassium 1712.82mg 36%
Total Carbs 30.99g 10%
Sugars 19.88g 80%
Dietary Fiber 8.02g 32%
Protein 28.22g 56%
Vitamin C 87.9mg 146%
Vitamin A 0.7mg 25%
Iron 92.2mg 512%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 47.3 Kcal (198 kJ)
Calories from fat 13.18 Kcal
% Daily Value*
Total Fat 1.46g 15%
Cholesterol 9.04mg 20%
Sodium 96.02mg 26%
Potassium 261.39mg 36%
Total Carbs 4.73g 10%
Sugars 3.03g 80%
Dietary Fiber 1.22g 32%
Protein 4.31g 56%
Vitamin C 13.4mg 146%
Vitamin A 0.1mg 25%
Iron 14.1mg 512%
Calcium 20mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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