Texicali Chicken Recipe

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Texicali Chicken
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Ingredients
13
Count
Nutrition
681
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cooked and boned chicken should be cut into bite-sized pieces. In a dutch oven or large pot with a good cover, saute the onion and pepper in the oil but do not overcook. Add the stewed tomatoes and stir to mix, then add the spices and stir until well blended.
  2. Add the stock and bring to a slow simmer and cook for about 5 minutes. Add the chicken and continue to simmer for about 10 minutes. Add the corn starch to about 1/4 cup of water and add to the mixture to thicken. add more salt to taste.
  3. After the mixture thickens, add the rice, a several spoonfuls at a time and stir gently to blend. Blend well with all the rice, cover and gently heat for about 10-15 more minutes.
  4. Variation: turn it into a large greased casserole and cover with grated cheese. heat in a 325F oven until the cheese melts.
  5. For the chicken I often use a grocery store roasted chicken, skinned and deboned or I poach breasts in the microwave and use the reserved liquid as the broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.11 Kcal (2852 kJ)
Calories from fat 367.08 Kcal
% Daily Value*
Total Fat 40.79g 63%
Cholesterol 82.45mg 27%
Sodium 1487.4mg 62%
Potassium 723.27mg 15%
Total Carbs 47.87g 16%
Sugars 3.39g 14%
Dietary Fiber 3.12g 12%
Protein 33.37g 67%
Vitamin C 21.7mg 36%
Vitamin A 0.5mg 17%
Iron 11.6mg 65%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 186.69 Kcal (782 kJ)
Calories from fat 100.62 Kcal
% Daily Value*
Total Fat 11.18g 63%
Cholesterol 22.6mg 27%
Sodium 407.7mg 62%
Potassium 198.25mg 15%
Total Carbs 13.12g 16%
Sugars 0.93g 14%
Dietary Fiber 0.86g 12%
Protein 9.15g 67%
Vitamin C 6mg 36%
Vitamin A 0.1mg 17%
Iron 3.2mg 65%
Calcium 15.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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