Texas Tater Tots Casserole Recipe

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Texas Tater Tots Casserole
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Ingredients:

Directions:

  1. Heat oven to 375 degrees. Cook beef, onion, celery and garlic in 12 inch skillet over medium-high heat 8-10 minutes, stirring occasionally, until beef is brown; drain.
  2. Stir soup, corn, picante, chili powder and pepper into beef mixture. Spoon into ungreased 2 1/2 quart casserole dish. Top with frozen potato nuggets.
  3. Bake uncovered 40 minutes. Sprinkle with cheese. Bake 5 to 10 minutes or until bubbly and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.21 Kcal (1173 kJ)
Calories from fat 105.03 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 79.81mg 27%
Sodium 369.09mg 15%
Potassium 580.71mg 12%
Total Carbs 13.91g 5%
Sugars 3.02g 12%
Dietary Fiber 2.43g 10%
Protein 28.1g 56%
Vitamin C 4mg 7%
Iron 6.9mg 38%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 124.86 Kcal (523 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 18%
Cholesterol 35.56mg 27%
Sodium 164.46mg 15%
Potassium 258.76mg 12%
Total Carbs 6.2g 5%
Sugars 1.35g 12%
Dietary Fiber 1.08g 10%
Protein 12.52g 56%
Vitamin C 1.8mg 7%
Iron 3.1mg 38%
Calcium 37.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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