Comfort Casserole Recipe

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Ingredients:

Serving

Directions:

Scrambly-fry the beef, onion, celery, garlic, and pepper in a non-stick skillet until the beef is no longer pink.
Drain.
Add the mushrooms, saute for 5 minutes.
Dissolve the bouillon powder in the boiling water.
Add to the beef mixture.
Mix well.
Stir in the soy sauce and rice.
Simmer, covered, for 30-40 minutes or until the rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.73 Kcal (1498 kJ)
Calories from fat	105.21 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Cholesterol	140.96mg	47%
Sodium	2142.35mg	89%
Potassium	1054.64mg	22%
Total Carbs	7.44g	2%
Sugars	3.64g	15%
Dietary Fiber	1.81g	7%
Protein	51.73g	103%
Vitamin C	4.5mg	8%
Iron	5.2mg	29%
Calcium	63mg	6%

Amount Per 100 g
Calories	75.33 Kcal (315 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	18%
Cholesterol	29.68mg	47%
Sodium	451.12mg	89%
Potassium	222.08mg	22%
Total Carbs	1.57g	2%
Sugars	0.77g	15%
Dietary Fiber	0.38g	7%
Protein	10.89g	103%
Vitamin C	1mg	8%
Iron	1.1mg	29%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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