Kielbasa and Tater Tot Casserole Recipe

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Kielbasa and Tater Tot Casserole
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Ingredients:

Directions:

  1. Preheat oven to 450°F Spray a 9x13-inch baking dish with non-stick cooking spray.
  2. Dump tater tots into baking dish; spread into even layer in pan. Sprinkle tater tots with seasoned salt to taste.
  3. Lay kielbasa slices evenly over tater tots.
  4. Sprinkle cheese over kielbasa.
  5. Place in preheated oven for 20 minutes.
  6. Remove from oven and let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.41 Kcal (2267 kJ)
Calories from fat 378.9 Kcal
% Daily Value*
Total Fat 42.1g 65%
Cholesterol 42.23mg 14%
Sodium 1233.99mg 51%
Potassium 14.97mg 0%
Total Carbs 28.35g 9%
Sugars 0.14g 1%
Dietary Fiber 0.28g 1%
Protein 15.08g 30%
Vitamin C 14.9mg 25%
Iron 56.9mg 316%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 305.65 Kcal (1280 kJ)
Calories from fat 213.9 Kcal
% Daily Value*
Total Fat 23.77g 65%
Cholesterol 23.84mg 14%
Sodium 696.63mg 51%
Potassium 8.45mg 0%
Total Carbs 16g 9%
Sugars 0.08g 1%
Dietary Fiber 0.16g 1%
Protein 8.51g 30%
Vitamin C 8.4mg 25%
Iron 32.1mg 316%
Calcium 76.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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