Texas Flank Steak with Pico De Gallo Recipe

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Texas Flank Steak with Pico De Gallo
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large zip-top plastic bag. Add steak; seal bag, and marinate steak in refrigerator at least 6 hours, turning bag occasionally.
  2. Prepare grill.
  3. Combine tomato and next 7 ingredients in a bowl; toss gently, and set aside.
  4. Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with pico de gallo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.14 Kcal (1252 kJ)
Calories from fat 165.81 Kcal
% Daily Value*
Total Fat 18.42g 28%
Cholesterol 77.1mg 26%
Sodium 727.7mg 30%
Potassium 552.43mg 12%
Total Carbs 6.63g 2%
Sugars 3g 12%
Dietary Fiber 1.39g 6%
Protein 24.97g 50%
Vitamin C 11.8mg 20%
Iron 2.4mg 14%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 138.98 Kcal (582 kJ)
Calories from fat 77.03 Kcal
% Daily Value*
Total Fat 8.56g 28%
Cholesterol 35.82mg 26%
Sodium 338.08mg 30%
Potassium 256.66mg 12%
Total Carbs 3.08g 2%
Sugars 1.4g 12%
Dietary Fiber 0.64g 6%
Protein 11.6g 50%
Vitamin C 5.5mg 20%
Iron 1.1mg 14%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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