Flank Steak with Red Onions Recipe

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Flank Steak with Red Onions
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Ingredients:

Directions:

  1. Preheat oven to 400ºF. Warm a 12-inch skillet over high heat until very hot. Pat steak dry; sprinkle generously with salt and pepper. Add oil to skillet and swirl to coat. Brown steak on both sides, turning once,1 to 2 minutes per side. Transfer skillet to oven and roast for 7 to 8 minutes for medium-rare. Place meat on a cutting board; cover loosely with foil.
  2. Set same skillet over medium heat; add 2 Tbsp. butter to juices in pan. When butter has melted, add onions and sauté until very soft, 10 to 12 minutes. Pour in wine, stir in thyme and raise heat to high. Cook, scraping up browned bits from bottom of skillet with a wooden spoon, until wine has almost boiled away and sauce is syrupy, 2 minutes. Stir in juices from cutting board. Remove skillet from heat, swirl in remaining butter, and season sauce with salt and pepper. Thinly slice steak across the grain, transfer to a platter and spoon onion mixture over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1546.7 Kcal (6476 kJ)
Calories from fat 841.25 Kcal
% Daily Value*
Total Fat 93.47g 144%
Cholesterol 477.07mg 159%
Sodium 324.37mg 14%
Potassium 2356.21mg 50%
Total Carbs 23.52g 8%
Sugars 9.98g 40%
Dietary Fiber 4.51g 18%
Protein 121.72g 243%
Vitamin C 16.7mg 28%
Vitamin A 0.4mg 14%
Iron 11.5mg 64%
Calcium 226.5mg 23%
Amount Per 100 g
Calories 160.88 Kcal (674 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 144%
Cholesterol 49.62mg 159%
Sodium 33.74mg 14%
Potassium 245.09mg 50%
Total Carbs 2.45g 8%
Sugars 1.04g 40%
Dietary Fiber 0.47g 18%
Protein 12.66g 243%
Vitamin C 1.7mg 28%
Iron 1.2mg 64%
Calcium 23.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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