Amount Per 1 Serving
Calories	2065.29 Kcal (8647 kJ)
Calories from fat	161.7 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	13.61mg	5%
Sodium	178.98mg	7%
Potassium	7809.47mg	166%
Total Carbs	308.54g	103%
Sugars	38.83g	155%
Dietary Fiber	77.35g	309%
Protein	100.13g	200%
Vitamin C	297.9mg	496%
Iron	23.9mg	133%
Calcium	629.1mg	63%

Amount Per 100 g
Calories	95.03 Kcal (398 kJ)
Calories from fat	7.44 Kcal
		% Daily Value*
Total Fat	0.83g	28%
Cholesterol	0.63mg	5%
Sodium	8.24mg	7%
Potassium	359.32mg	166%
Total Carbs	14.2g	103%
Sugars	1.79g	155%
Dietary Fiber	3.56g	309%
Protein	4.61g	200%
Vitamin C	13.7mg	496%
Iron	1.1mg	133%
Calcium	28.9mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42

Points
41

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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