Directions:
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain.
- Stir in the beans, corn, jalapeno, taco seasoning and 3/4 cup tomato sauce.
- Combine salsa and remaining tomato sauce.
- Spread 1/4 cup into 13x9 inch baking dish coated with nonstick cooking spray. Layer with four noodles, half of the meat sauce, 1 cup salsa mixture, 1/2 cup Mexican cheese blend and 1/2 cup cheddar cheese. Repeat layers. Top with the remaining noodles, salsa mixture and cheeses.
- Cover and bake at 350F for 45-50 minutes or until edges are bubbly and cheese is melted. Let stand 10 minutes before cutting. Serve with sour cream, avocado and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.3 Kcal (1697 kJ) | ||
| Calories from fat | 147.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 60.33mg | 20% | |
| Sodium | 888.92mg | 37% | |
| Potassium | 892.18mg | 19% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 444.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 77.77 Kcal (326 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 25% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 20% | |
| Sodium | 170.57mg | 37% | |
| Potassium | 171.2mg | 19% | |
| Total Carbs | 7.4g | 13% | |
| Sugars | 1.01g | 21% | |
| Dietary Fiber | 1.3g | 27% | |
| Protein | 5.18g | 54% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.5mg | 14% | |
| Calcium | 85.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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