Calories in Rain Coast Trading Pacific Smoked Oysters

150Calories
How many calories should you eat?
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Nutrition Facts Rain Coast Trading Pacific Smoked Oysters

Amount Per 10.5 oz
Calories 150 Kcal (628 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Cholesterol 95mg 32%
Sodium 550mg 23%
Total Carbs 9g 3%
Protein 18g 36%
Vitamin C 12mg 20%
Vitamin A 0.8mg 28%
Iron 9mg 50%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 297.68 g
  • Cal: 7.5 %
  • Fat: 6.9 %
  • Carb: 3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (29.4%)
  • Protein (47.1%)
Rain Coast Trading Pacific Smoked Oysters Good and Bad Points
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