Terri Calegan's Easy Baked Jambalaya Recipe

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Terri Calegan's Easy Baked Jambalaya
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Ingredients:

Directions:

  1. Preheat oven to 350 degree.
  2. In a Dutch oven, cook meats and drain.
  3. Saute vegetables in butter, add soups and rice.
  4. Cover and place in oven 1 hour and 15 minutes.
  5. DO NOT PEEK!
  6. You can cook a little longer if the rice is not quite done and/or add water at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.35 Kcal (3242 kJ)
Calories from fat 470.55 Kcal
% Daily Value*
Total Fat 52.28g 80%
Cholesterol 207.16mg 69%
Sodium 1291.36mg 54%
Potassium 600.65mg 13%
Total Carbs 42.93g 14%
Sugars 3.01g 12%
Dietary Fiber 1.4g 6%
Protein 31.41g 63%
Vitamin C 26.9mg 45%
Vitamin A 0.7mg 24%
Iron 16.6mg 92%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 262.03 Kcal (1097 kJ)
Calories from fat 159.23 Kcal
% Daily Value*
Total Fat 17.69g 80%
Cholesterol 70.1mg 69%
Sodium 436.99mg 54%
Potassium 203.26mg 13%
Total Carbs 14.53g 14%
Sugars 1.02g 12%
Dietary Fiber 0.47g 6%
Protein 10.63g 63%
Vitamin C 9.1mg 45%
Vitamin A 0.2mg 24%
Iron 5.6mg 92%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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