Directions:
- In a bowl, mix together the first 16 ingredients.
- Add ground beef and mix well.
- Shape into 8 patties.
- Broil or grill until no longer pink.
- Serve on buns with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.5 Kcal (1903 kJ) | ||
| Calories from fat | 170.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 97.75mg | 33% | |
| Sodium | 974.08mg | 41% | |
| Potassium | 440.98mg | 9% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 30.16g | 60% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.2mg | 57% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.23 Kcal (763 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 29% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 33% | |
| Sodium | 390.55mg | 41% | |
| Potassium | 176.81mg | 9% | |
| Total Carbs | 16.4g | 14% | |
| Sugars | 3.68g | 37% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 12.09g | 60% | |
| Vitamin C | 7.4mg | 31% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 4.1mg | 57% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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