Chicken California Recipe

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Chicken California
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Ingredients:

Directions:

  1. Layer chicken in a four quart slow cooker.
  2. Combine in a bowl the orange juice, chili sauce, soy sauce, molasses, dry mustard, curry powder, garlic powder, and the onion powder. Pour over chicken.
  3. Cover. Cook for 8-9 hours.
  4. Stir in the bell pepper, oranges and pineapple along with the juices from the cans. Heat 30 minutes to 1 hour longer. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.86 Kcal (1276 kJ)
Calories from fat 62.26 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 133.78mg 45%
Sodium 1393.79mg 58%
Potassium 915.81mg 19%
Total Carbs 14.49g 5%
Sugars 10.52g 42%
Dietary Fiber 2g 8%
Protein 47.34g 95%
Vitamin C 45.8mg 76%
Vitamin A 0.5mg 16%
Iron 9.1mg 50%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 90.55 Kcal (379 kJ)
Calories from fat 18.49 Kcal
% Daily Value*
Total Fat 2.05g 11%
Cholesterol 39.73mg 45%
Sodium 413.97mg 58%
Potassium 272mg 19%
Total Carbs 4.3g 5%
Sugars 3.13g 42%
Dietary Fiber 0.59g 8%
Protein 14.06g 95%
Vitamin C 13.6mg 76%
Vitamin A 0.1mg 16%
Iron 2.7mg 50%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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