Teriyaki Roast Chicken Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

Directions:

Remove giblets from chicken. Reserve for another use. Rinse and drain chicken; pat dry.
Place onion in cavity of chicken. Brush chicken on all sides with some of the teriyaki sauce. Sprinkle with garlic-pepper seasoning. Place chicken, breast side up, on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into meaty part of thigh, making sure it does not touch the bone. Pour remaining teriyaki sauce over chicken.
Bake, uncovered, at 375° for 1 1/2 hours or until meat thermometer registers 185°. Remove skin before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.28 Kcal (474 kJ)
Calories from fat	27.43 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	198.32mg	66%
Sodium	666.36mg	28%
Potassium	225mg	5%
Total Carbs	5.1g	2%
Sugars	2.68g	11%
Dietary Fiber	0.23g	1%
Protein	14.82g	30%
Vitamin C	12.9mg	22%
Vitamin A	2.3mg	76%
Iron	5.1mg	29%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	109.02 Kcal (456 kJ)
Calories from fat	26.4 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	190.85mg	66%
Sodium	641.27mg	28%
Potassium	216.53mg	5%
Total Carbs	4.9g	2%
Sugars	2.58g	11%
Dietary Fiber	0.22g	1%
Protein	14.26g	30%
Vitamin C	12.4mg	22%
Vitamin A	2.2mg	76%
Iron	4.9mg	29%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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