Chicken Brunswick Stew Recipe

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Chicken Brunswick Stew
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Ingredients:

Directions:

  1. Place chicken in Dutch oven or other heavy stock pot.
  2. Add enough water to cover well.
  3. Add onion, celery, salt and pepper.
  4. Boil until chicken comes off the bone easily.
  5. Remove chicken to cool.
  6. To pot add corn, butter beans, tomatoes, potatoes, ketchup and vinager.
  7. Cook 2 hours or until tender.
  8. Remove chicken from bones and add to vegetables along with Worchestershire sauce, Tabasco, marjoram and butter.
  9. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.74 Kcal (845 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 34.1mg 11%
Sodium 534.42mg 22%
Potassium 370.13mg 8%
Total Carbs 27.61g 9%
Sugars 7.91g 32%
Dietary Fiber 4.57g 18%
Protein 6.58g 13%
Vitamin C 13.1mg 22%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 82.64 Kcal (346 kJ)
Calories from fat 27.52 Kcal
% Daily Value*
Total Fat 3.06g 11%
Cholesterol 13.97mg 11%
Sodium 218.91mg 22%
Potassium 151.61mg 8%
Total Carbs 11.31g 9%
Sugars 3.24g 32%
Dietary Fiber 1.87g 18%
Protein 2.7g 13%
Vitamin C 5.4mg 22%
Vitamin A 0.3mg 22%
Iron 0.8mg 11%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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