Barbecued Chicken Sandwiches Recipe

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Barbecued Chicken Sandwiches
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Ingredients:

  • 2 (3 -3 1/2 lb) broiler chickens or 2 (3 -3 1/2 lb) broiler-fryer chickens, cooked and shredded
  • 1 large onion , chopoped
  • 2 cups water
  • 1 1/2 cups ketchup
  • 1/4 cup brown sugar , packed
  • 1 tsp salt

Directions:

  1. In a 3 quart slow cooker, combine all ingredients except buns; mix well.
  2. Cook on low for 6-8 hours in the slow cooker. Serve on buns.
  3. (You can substitute 6 cups of diced cooked chicken instead of the shredded chicken).
  4. Prep time does not include the time it takes to cook the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.07 Kcal (1420 kJ)
Calories from fat 135.65 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 237.63mg 79%
Sodium 594.12mg 25%
Potassium 301.62mg 6%
Total Carbs 29.95g 10%
Sugars 8.06g 32%
Dietary Fiber 1.84g 7%
Protein 18.68g 37%
Vitamin C 24.8mg 41%
Vitamin A 2.7mg 91%
Iron 6.3mg 35%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 162.91 Kcal (682 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 23%
Cholesterol 114.18mg 79%
Sodium 285.46mg 25%
Potassium 144.92mg 6%
Total Carbs 14.39g 10%
Sugars 3.87g 32%
Dietary Fiber 0.88g 7%
Protein 8.97g 37%
Vitamin C 11.9mg 41%
Vitamin A 1.3mg 91%
Iron 3mg 35%
Calcium 23.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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