Directions:
- Place chicken in a greased 11-in. x 7-in. microwave-safe dish; sprinkle with pepper. Cover with waxed paper. Microwave on high for 4-6 minutes or until juices run clear.
- In a microwave-safe bowl, combine the broccoli, carrots and water. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Spoon over chicken.
- In a small bowl, combine the spaghetti sauce, sherry and nutmeg; pour over chicken and vegetables. Cover and cook on high for 2-3 minutes or until heated through. Serve with noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.87 Kcal (485 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 357.8mg | 15% | |
| Potassium | 414.5mg | 9% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 92.2mg | 154% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.04 Kcal (205 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 4% | |
| Sodium | 151.42mg | 15% | |
| Potassium | 175.42mg | 9% | |
| Total Carbs | 6.34g | 5% | |
| Sugars | 2.66g | 25% | |
| Dietary Fiber | 2.26g | 21% | |
| Protein | 3.93g | 19% | |
| Vitamin C | 39mg | 154% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.5mg | 7% | |
| Calcium | 33.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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